3 eggs
dash of milk
2 cloves garlic, chopped/mashed
some onion, chopped
half a sausage (or "fake" sausage to be vegetarian), chopped
half a tomato, chopped
grated cheddar cheese
butter
Goes well with:
one or two slices of toast (of a gluten-free variety if that is desired)
jam (preferably strawberry or blueberry)
Mix the eggs and milk.
Heat an iron pan to medium-high, add a slab of butter, and once it's melted fry the onions and sausage.
When they're close to done, turn the pan down, wait another minute, and add the eggs, tomato and garlic. (And start the toaster.) Periodically scrape the eggs from the pan bottom/sides and generally mix things up so that nothing gets rigidly solid.
When the eggs are almost done, turn the heat off, add the cheese, and mix things up a bit more.
Pepper to taste, butter the toast, and mangia! Save quarter-to-half a silce of toast to put the jam on for dessert.