scrambled eggs+ingredients
3 eggs
dash of milk
2 cloves garlic, chopped/mashed
some onion, chopped
half a sausage (or "fake" sausage to be vegetarian), chopped
half a tomato, chopped
grated cheddar cheese
butter
Goes well with:
one or two slices of toast (of a gluten-free variety if that is desired)
jam (preferably strawberry or blueberry)